Workouts

5 min Intro to Mindfulness
Aditi Shah
Wednesday 1/3/24 @ 3:10 AM
Difficulty: 2.22 / 10
 
5 min Intro to Program
Aditi Shah
Wednesday 1/3/24 @ 3:4 AM
Difficulty: 2.29 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Monday 1/1/24 @ 11:13 PM
Difficulty: 3.62 / 10
 
45 min Pop Walk
Jon Hosking
Monday 1/1/24 @ 10:26 PM
Difficulty: 6.36 / 10
 
20 min You Can Run: Cadence
Selena Samuela
Friday 12/29/23 @ 4:25 PM
Difficulty: 5.55 / 10
 
10 min Alanis Morisette Warm Up Run
Jess Sims
Friday 12/29/23 @ 4:6 PM
Difficulty: 0 / 10
 
15 min 90s Walk
Jon Hosking
Friday 12/29/23 @ 3:46 PM
Difficulty: 5.4 / 10
 
5 min Cool Down Walk
Kirsten Ferguson
Tuesday 12/26/23 @ 4:33 PM
Difficulty: 3.62 / 10
 
20 min You Can Run: Cadence
Becs Gentry
Tuesday 12/26/23 @ 4:9 PM
Difficulty: 5.76 / 10
 
10 min Warm Up Walk
Jon Hosking
Tuesday 12/26/23 @ 3:57 PM
Difficulty: 4.13 / 10