Workouts

15 min Sleep Meditation
Aditi Shah
Monday 1/23/23 @ 3:20 AM
Difficulty: 3.43 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 1/22/23 @ 10:6 PM
Difficulty: 3.69 / 10
15kj
66rpm
32%
12mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/22/23 @ 9:18 PM
Difficulty: 6.86 / 10
200kj
79rpm
34%
14mph
30 min Slow Flow
Kristin McGee
Sunday 1/22/23 @ 7:45 PM
Difficulty: 4.79 / 10
 
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Thursday 1/19/23 @ 3:29 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Matt Wilpers
Thursday 1/19/23 @ 3:20 AM
Difficulty: 3.46 / 10
11kj
76rpm
24%
10mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Thursday 1/19/23 @ 2:49 AM
Difficulty: 7.17 / 10
142kj
82rpm
33%
14mph
10 min Sleep Meditation
Kirra Michel
Wednesday 1/18/23 @ 5:10 AM
Difficulty: 0 / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Wednesday 1/18/23 @ 4:8 AM
Difficulty: 3.52 / 10
 
30 min Broadway Walk
Matty Maggiacomo
Wednesday 1/18/23 @ 3:35 AM
Difficulty: 5.47 / 10