Workouts

20 min Pop Walk
Jon Hosking
Sunday 1/7/24 @ 12:7 AM
Difficulty: 6.03 / 10
 
10 min Mindfulness Meditation: Breath
Aditi Shah
Saturday 1/6/24 @ 6:3 AM
Difficulty: 2.86 / 10
 
10 min Mindfulness Meditation: Breath
Aditi Shah
Saturday 1/6/24 @ 5:51 AM
Difficulty: 3.3 / 10
 
5 min The Science of Mindfulness
Aditi Shah
Friday 1/5/24 @ 3:24 AM
Difficulty: 2.35 / 10
 
5 min Mindfulness Meditation: Breath
Aditi Shah
Friday 1/5/24 @ 3:18 AM
Difficulty: 2.9 / 10
 
5 min Mindfulness Meditation: Breath
Aditi Shah
Friday 1/5/24 @ 2:36 AM
Difficulty: 2.9 / 10
 
5 min Intro to Mindfulness of Breath
Aditi Shah
Thursday 1/4/24 @ 4:50 AM
Difficulty: 2.46 / 10
 
10 min Cool Down Walk
Susie Chan
Wednesday 1/3/24 @ 2:19 PM
Difficulty: 3.86 / 10
 
20 min You Can Run: Easy Pace
Matt Wilpers
Wednesday 1/3/24 @ 1:54 PM
Difficulty: 5.82 / 10
 
10 min Warm Up Walk
Rebecca Kennedy
Wednesday 1/3/24 @ 1:39 PM
Difficulty: 0 / 10