Workouts
10 min Relaxing Meditation
Chelsea Jackson Roberts
Thursday 1/26/23 @ 5:0 AM
Difficulty: 0 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 1/25/23 @ 9:27 PM
Difficulty: 3.43 / 10
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 1/25/23 @ 9:15 PM
Difficulty: 5.03 / 10
25kj
70rpm
29%
11mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/25/23 @ 8:28 PM
Difficulty: 6.79 / 10
194kj
77rpm
34%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Tuesday 1/24/23 @ 3:6 PM
Difficulty: 0 / 10
16kj
64rpm
35%
12mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/24/23 @ 2:29 PM
Difficulty: 6.58 / 10
133kj
83rpm
32%
14mph