Workouts

30 min Power Zone Ride
Denis Morton
Sunday 2/19/23 @ 5:25 PM
Difficulty: 7.44 / 10
142kj
85rpm
32%
14mph
30 min Restorative Yoga
Ross Rayburn
Friday 2/17/23 @ 4:22 AM
Difficulty: 2.46 / 10
 
5 min Post Ride Stretch
Cody Rigsby
Friday 2/17/23 @ 4:6 AM
Difficulty: 3.29 / 10
 
5 min Cool Down Ride
Cody Rigsby
Friday 2/17/23 @ 4:0 AM
Difficulty: 3.69 / 10
13kj
72rpm
28%
11mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 2/17/23 @ 3:13 AM
Difficulty: 6.88 / 10
203kj
75rpm
35%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Tuesday 2/14/23 @ 1:36 PM
Difficulty: 0 / 10
 
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 2/14/23 @ 1:31 PM
Difficulty: 3.69 / 10
14kj
79rpm
27%
12mph
30 min Power Zone Ride
Ben Alldis
Tuesday 2/14/23 @ 12:59 PM
Difficulty: 7.64 / 10
155kj
84rpm
34%
15mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 2/14/23 @ 4:49 AM
Difficulty: 2.83 / 10
 
5 min Helene Fischer Full Body Stretch
Erik Jäger
Sunday 2/12/23 @ 8:28 PM
Difficulty: 3.07 / 10