Workouts

5 min Metta Meditation
Aditi Shah
Saturday 1/13/24 @ 5:45 AM
Difficulty: 2.88 / 10
 
5 min Intro to Metta
Aditi Shah
Friday 1/12/24 @ 5:43 AM
Difficulty: 2.58 / 10
 
10 min Mindfulness Meditation: Body
Aditi Shah
Thursday 1/11/24 @ 4:44 AM
Difficulty: 3.08 / 10
 
5 min Post-Run Stretch
Matt Wilpers
Tuesday 1/9/24 @ 3:11 PM
Difficulty: 2.95 / 10
 
5 min Cool Down Run
Matt Wilpers
Tuesday 1/9/24 @ 3:5 PM
Difficulty: 3.82 / 10
 
30 min You Can Run: Form
Matt Wilpers
Tuesday 1/9/24 @ 2:32 PM
Difficulty: 5.93 / 10
 
10 min Mindfulness Meditation: Body
Aditi Shah
Tuesday 1/9/24 @ 5:40 AM
Difficulty: 2.89 / 10
 
5 min Mindfulness Meditation: Body
Aditi Shah
Monday 1/8/24 @ 4:8 AM
Difficulty: 2.78 / 10
 
5 min Intro to Mindfulness of Body
Aditi Shah
Monday 1/8/24 @ 4:2 AM
Difficulty: 2.57 / 10
 
Sunday 1/7/24 @ 12:30 AM
Difficulty: NaN / 10