apsara922
GreenMachineTeam
Total Rides: 739

Following

apsara922
GreenMachineTeam
Total Rides: 739

Following

Workouts

5 min Post-Ride Stretch
Denis Morton
Sunday 4/23/23 @ 9:39 PM
Difficulty: 3.4 / 10
View Class
 
5 min Cool Down Ride
Denis Morton
Sunday 4/23/23 @ 9:32 PM
Difficulty: 3.49 / 10
View Class
11kj
85rpm
22%
10mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 4/23/23 @ 8:59 PM
Difficulty: 6.68 / 10
View Class
137kj
83rpm
33%
14mph
5 min Cool Down Ride
Ben Alldis
Sunday 4/23/23 @ 3:7 AM
Difficulty: 3.47 / 10
View Class
16kj
78rpm
29%
12mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 4/23/23 @ 2:34 AM
Difficulty: 6.61 / 10
View Class
143kj
81rpm
34%
15mph
5 min Post-Run Stretch
Matt Wilpers
Wednesday 4/19/23 @ 3:28 PM
Difficulty: 3.32 / 10
View Class
 
10 min Cool Down Ride
Leanne Hainsby
Wednesday 4/19/23 @ 3:13 PM
Difficulty: 4.27 / 10
View Class
40kj
73rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/19/23 @ 2:24 PM
Difficulty: 7.67 / 10
View Class
222kj
81rpm
36%
16mph
30 min Sleep Meditation
Ross Rayburn
Monday 4/17/23 @ 4:6 AM
Difficulty: 1.5 / 10
View Class
 
5 min Post-Ride Stretch
Matt Wilpers
Sunday 4/16/23 @ 9:8 PM
Difficulty: 3.18 / 10
View Class