Workouts

30 min Power Zone Endurance 80s Ride
Christine D'Ercole
Friday 5/5/23 @ 2:52 AM
Difficulty: 6.62 / 10
127kj
83rpm
31%
14mph
5 min Post-Ride Stretch
Sam Yo
Monday 5/1/23 @ 11:54 AM
Difficulty: 3.2 / 10
 
30 min Power Zone Endurance Pop Ride
Sam Yo
Monday 5/1/23 @ 11:21 AM
Difficulty: 6.55 / 10
123kj
83rpm
31%
14mph
Extra 10: Low Impact Ride
Matt Wilpers
Sunday 4/30/23 @ 4:40 PM
Difficulty: 4.85 / 10
23kj
76rpm
26%
10mph
30 min Power Zone Ride
Matt Wilpers
Sunday 4/30/23 @ 4:8 PM
Difficulty: 7.21 / 10
140kj
84rpm
32%
14mph
30 min Restorative Yoga
Anna Greenberg
Sunday 4/30/23 @ 3:37 AM
Difficulty: 2.36 / 10
 
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 4/26/23 @ 5:1 PM
Difficulty: 3.77 / 10
 
Extra 10: Low Impact Ride
Cody Rigsby
Wednesday 4/26/23 @ 4:48 PM
Difficulty: 5.2 / 10
22kj
71rpm
26%
10mph
45 min Power Zone Ride
Christine D'Ercole
Wednesday 4/26/23 @ 4:1 PM
Difficulty: 8.29 / 10
226kj
83rpm
33%
15mph
30 min 80s Walk
Selena Samuela
Tuesday 4/25/23 @ 12:5 AM
Difficulty: 4.82 / 10