apsara922
GreenMachineTeam
Total Rides: 739

Following

apsara922
GreenMachineTeam
Total Rides: 739

Following

Workouts

20 min FTP Test Ride
Ben Alldis
Sunday 5/21/23 @ 7:49 PM
Difficulty: 9.34 / 10
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133kj
85rpm
38%
17mph
10 min FTP Warm Up Ride
Ben Alldis
Sunday 5/21/23 @ 7:36 PM
Difficulty: 6.08 / 10
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41kj
91rpm
28%
13mph
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Sunday 5/21/23 @ 7:12 PM
Difficulty: 4.61 / 10
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10 min Whitney Houston Post-Ride Stretch
Mila Lazar
Sunday 5/21/23 @ 7:11 PM
Difficulty: 3.7 / 10
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30 min Power Zone Endurance Ride
Ben Alldis
Sunday 5/21/23 @ 2:26 AM
Difficulty: 6.44 / 10
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133kj
86rpm
30%
14mph
30 min Yin Yoga
Denis Morton
Tuesday 5/16/23 @ 2:25 AM
Difficulty: 4.82 / 10
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5 min Post-Ride Stretch
Denis Morton
Tuesday 5/16/23 @ 1:57 AM
Difficulty: 3.25 / 10
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Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 5/16/23 @ 1:42 AM
Difficulty: 5.2 / 10
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24kj
74rpm
26%
11mph
30 min Power Zone Ride
Denis Morton
Tuesday 5/16/23 @ 1:10 AM
Difficulty: 7.63 / 10
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145kj
84rpm
33%
14mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Monday 5/15/23 @ 4:48 AM
Difficulty: 3.06 / 10
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