apsara922
GreenMachineTeam
Total Rides: 739
Following
apsara922
GreenMachineTeam
Total Rides: 739
Following
Workouts
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/19/23 @ 3:7 AM
Difficulty: 6.81 / 10
122kj
83rpm
31%
14mph
5 min Post-Ride Stretch
Christine D'Ercole
Saturday 9/16/23 @ 1:29 PM
Difficulty: 3.17 / 10
9kj
69rpm
23%
9mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/16/23 @ 12:50 PM
Difficulty: 7.11 / 10
123kj
77rpm
33%
13mph
14kj
66rpm
32%
12mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 9/13/23 @ 4:55 PM
Difficulty: 6.93 / 10
201kj
80rpm
33%
14mph
21kj
74rpm
35%
14mph