apsara922
GreenMachineTeam
Total Rides: 739
Following
apsara922
GreenMachineTeam
Total Rides: 739
Following
Workouts
30 min Power Zone Ride
Christine D'Ercole
Saturday 9/30/23 @ 5:40 PM
Difficulty: 7.45 / 10
136kj
83rpm
33%
14mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Thursday 9/28/23 @ 3:43 PM
Difficulty: 0 / 10
9kj
82rpm
21%
9mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 9/28/23 @ 3:6 PM
Difficulty: 6.61 / 10
125kj
86rpm
30%
14mph
5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 9/25/23 @ 12:2 PM
Difficulty: 0 / 10
45 min Power Zone Endurance 80s Ride
Erik Jäger
Monday 9/25/23 @ 11:14 AM
Difficulty: 6.26 / 10
187kj
82rpm
32%
14mph
13kj
79rpm
26%
11mph
138kj
84rpm
32%
14mph