Workouts

20 min Trap Run
Marcel Dinkins
Sunday 11/5/23 @ 4:46 PM
Difficulty: 6.34 / 10
 
10 min Arms & Shoulders Strength
Andy Speer
Sunday 11/5/23 @ 4:29 PM
Difficulty: 6.84 / 10
 
5 min Intro to Guide
Callie Gullickson
Sunday 11/5/23 @ 4:23 PM
Difficulty: 2.5 / 10
 
Thursday 11/2/23 @ 8:20 PM
Difficulty: NaN / 10
 
30 min Intervals & Arms Ride
Ben Alldis
Tuesday 10/31/23 @ 2:9 PM
Difficulty: 7.75 / 10
196kj
81rpm
39%
17mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 10/30/23 @ 3:42 PM
Difficulty: 7.61 / 10
 
Thursday 10/26/23 @ 5:8 PM
Difficulty: NaN / 10
 
30 min Thomas Rhett: Number Ones Ride
Hannah Corbin
Wednesday 10/25/23 @ 9:57 PM
Difficulty: 7.34 / 10
200kj
81rpm
40%
17mph
10 min Witness Meditation
Kirra Michel
Tuesday 9/26/23 @ 9:2 PM
Difficulty: 0 / 10
 
10 min Acceptance Meditation
Kristin McGee
Sunday 9/24/23 @ 1:16 AM
Difficulty: 6 / 10