Workouts

30 min Strength Roll Call: Full Body
Rad Lopez
Monday 9/19/22 @ 10:49 PM
Difficulty: 7.27 / 10
 
30 min Intervals Run
Olivia Amato
Sunday 9/18/22 @ 2:20 PM
Difficulty: 0 / 10
 
20 min AFO Walk + Run: RÜFÜS DU SOL
Olivia Amato
Saturday 9/17/22 @ 10:46 PM
Difficulty: 5.64 / 10
 
20 min Tropical House Ride
Hannah Frankson
Saturday 9/17/22 @ 10:19 PM
Difficulty: 6.89 / 10
168kj
80rpm
45%
18mph
Wednesday 9/14/22 @ 11:16 PM
Difficulty: NaN / 10
48kj
60rpm
41%
14mph
45 min Spotify Surf Rock Sunshine Walk
Andy Speer
Tuesday 9/13/22 @ 7:57 PM
Difficulty: 4.94 / 10
 
Monday 9/12/22 @ 11:4 PM
Difficulty: NaN / 10
173kj
66rpm
43%
15mph
30 min Full Body Strength
Jess Sims
Monday 9/12/22 @ 9:46 PM
Difficulty: 7.23 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Friday 9/9/22 @ 4:40 PM
Difficulty: 7.17 / 10
 
45 min Hip Hop Walk
Selena Samuela
Thursday 9/8/22 @ 7:49 PM
Difficulty: 5.9 / 10