Workouts

30 min Full Body Strength
Adrian Williams
Thursday 1/12/23 @ 11:20 AM
Difficulty: 7.33 / 10
 
10 min Empathy Meditation
Kristin McGee
Thursday 1/12/23 @ 4:15 AM
Difficulty: 3.07 / 10
 
10 min Cool Down Ride
Hannah Frankson
Tuesday 1/10/23 @ 11:35 PM
Difficulty: 4.23 / 10
69kj
85rpm
39%
17mph
5 min Prince Cool Down Ride
Emma Lovewell
Tuesday 1/10/23 @ 11:30 PM
Difficulty: 3.75 / 10
38kj
77rpm
43%
18mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 1/10/23 @ 10:58 PM
Difficulty: 6.58 / 10
224kj
92rpm
38%
18mph
30 min Pop Glutes & Legs Strength
Callie Gullickson
Tuesday 1/10/23 @ 12:53 AM
Difficulty: 7.31 / 10
 
30 min Top 50 Outdoor Power Walk: #40-31
Marcel Dinkins
Sunday 1/8/23 @ 3:51 PM
Difficulty: 5 / 10
 
15 min Soul Walk
Jon Hosking
Sunday 1/8/23 @ 3:31 PM
Difficulty: 4.36 / 10
 
15 min House Walk
Jess King
Sunday 1/8/23 @ 3:15 PM
Difficulty: 4.46 / 10
 
15 min 2000s Walk
Jess Sims
Saturday 1/7/23 @ 3:5 PM
Difficulty: 5.22 / 10