Workouts

5 min Gratitude Meditation
Chelsea Jackson Roberts
Tuesday 11/14/23 @ 1:41 AM
Difficulty: 0 / 10
 
10 min HIIT Cardio
Logan Aldridge
Saturday 11/11/23 @ 2:55 PM
Difficulty: 6.5 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Saturday 11/11/23 @ 2:31 PM
Difficulty: 6.14 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Saturday 11/11/23 @ 2:18 PM
Difficulty: 5.39 / 10
 
10 min Dance Cardio
Emma Lovewell
Saturday 11/11/23 @ 2:4 PM
Difficulty: 5.43 / 10
 
10 min Arms & Shoulders Strength
Callie Gullickson
Friday 11/10/23 @ 11:25 PM
Difficulty: 6.21 / 10
 
20 min Full Body Strength
Callie Gullickson
Friday 11/10/23 @ 11:1 PM
Difficulty: 6.16 / 10
 
10 min Strength Roll Call: Core
Callie Gullickson
Tuesday 11/7/23 @ 10:51 PM
Difficulty: 6.36 / 10
 
10 min World Mental Health Shadowboxing
Kendall Toole
Tuesday 11/7/23 @ 10:39 PM
Difficulty: 6.21 / 10
 
10 min HIIT Cardio
Ben Alldis
Tuesday 11/7/23 @ 10:27 PM
Difficulty: 6.83 / 10