aprilrox
Cypress, TX
Total Rides: 191

Following

aprilrox
Cypress, TX
Total Rides: 191

Following

Workouts

30 min JKE: New Year's Special
Jess King
Sunday 1/1/23 @ 1:4 PM
Difficulty: 7.52 / 10
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165kj
70rpm
40%
15mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Friday 12/30/22 @ 12:34 PM
Difficulty: 7.44 / 10
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176kj
74rpm
40%
16mph
5 min Pre-Run Warm Up
Logan Aldridge
Wednesday 12/28/22 @ 1:3 PM
Difficulty: 3.48 / 10
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10 min Post-Run Stretch
Matt Wilpers
Friday 12/23/22 @ 2:10 AM
Difficulty: 3.75 / 10
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45 min Classic Rock Run
Matt Wilpers
Friday 12/23/22 @ 1:17 AM
Difficulty: 7.22 / 10
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30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/21/22 @ 1:44 AM
Difficulty: 7.9 / 10
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165kj
70rpm
40%
14mph
20 min Core Strength
Emma Lovewell
Wednesday 12/14/22 @ 1:14 AM
Difficulty: 6.33 / 10
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20 min Core Strength
Robin Arzón
Wednesday 12/14/22 @ 1:11 AM
Difficulty: 7.03 / 10
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5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Monday 12/12/22 @ 12:2 AM
Difficulty: 0 / 10
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45 min HIIT & Hills Ride
Alex Toussaint
Sunday 12/11/22 @ 11:12 PM
Difficulty: 8.09 / 10
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271kj
80rpm
40%
16mph