aprilrox
Cypress, TX
Total Rides: 191

Following

aprilrox
Cypress, TX
Total Rides: 191

Following

Workouts

10 min Post-Run Stretch
Matt Wilpers
Wednesday 9/13/23 @ 2:0 AM
Difficulty: 3.75 / 10
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20 min Strength for Runners
Becs Gentry
Monday 9/11/23 @ 11:35 PM
Difficulty: 6.29 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 9/5/23 @ 12:33 AM
Difficulty: 5.6 / 10
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30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/4/23 @ 11:56 PM
Difficulty: 7.91 / 10
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185kj
80rpm
39%
16mph
30 min Full Body Strength
Callie Gullickson
Monday 8/28/23 @ 11:47 PM
Difficulty: 7.07 / 10
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15 min Strength Roll Call: Core
Callie Gullickson
Friday 8/25/23 @ 12:35 AM
Difficulty: 0 / 10
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30 min Strength for Runners
Matt Wilpers
Friday 8/25/23 @ 12:0 AM
Difficulty: 7.17 / 10
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45 min HIIT & Hills Ride
Kendall Toole
Thursday 8/10/23 @ 12:37 AM
Difficulty: 8.68 / 10
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287kj
68rpm
44%
15mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Tuesday 8/1/23 @ 12:27 AM
Difficulty: 7.3 / 10
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5 min Post-Ride Stretch
Camila Ramón
Friday 7/21/23 @ 1:25 AM
Difficulty: 0 / 10
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