Workouts

10 min Arms & Light Weights
Hannah Frankson
Friday 3/31/23 @ 12:4 PM
Difficulty: 5.38 / 10
 
20 min Mood Ride: Sweet
Christine D'Ercole
Friday 3/31/23 @ 11:43 AM
Difficulty: 6.06 / 10
85kj
83rpm
32%
14mph
5 min Core Strength
Emma Lovewell
Thursday 3/30/23 @ 5:33 PM
Difficulty: 6.22 / 10
 
20 min Mood Ride: Calm
Hannah Corbin
Thursday 3/30/23 @ 5:11 PM
Difficulty: 5.31 / 10
91kj
77rpm
36%
14mph
10 min AFO Glutes & Legs: Becky G
Selena Samuela
Monday 3/27/23 @ 11:2 PM
Difficulty: 6.2 / 10
 
30 min Intervals & Arms Ride
Sam Yo
Monday 3/27/23 @ 10:24 PM
Difficulty: 7.72 / 10
139kj
63rpm
40%
13mph
5 min Core Strength
Logan Aldridge
Saturday 3/25/23 @ 8:53 PM
Difficulty: 5.99 / 10
 
20 min 80s Ride
Robin Arzón
Saturday 3/25/23 @ 8:30 PM
Difficulty: 6.69 / 10
91kj
85rpm
33%
14mph
10 min Core Strength
Emma Lovewell
Friday 3/17/23 @ 5:38 PM
Difficulty: 6.53 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 3/16/23 @ 4:41 PM
Difficulty: 7.08 / 10