aprilroseg
Tampa
Total Rides: 343

Following

aprilroseg
Tampa
Total Rides: 343

Following

Workouts

5 min Warm Up Ride
Sam Yo
Saturday 4/15/23 @ 12:55 PM
Difficulty: 4.32 / 10
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19kj
88rpm
21%
12mph
5 min Post-Ride Stretch
Jess King
Friday 4/14/23 @ 11:13 PM
Difficulty: 3.56 / 10
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5 min Cool Down Ride
Jess King
Friday 4/14/23 @ 11:7 PM
Difficulty: 4 / 10
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25kj
84rpm
34%
15mph
20 min Mood Ride: Salty
Jess King
Friday 4/14/23 @ 10:46 PM
Difficulty: 7.37 / 10
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109kj
87rpm
35%
15mph
10 min Full Body Stretch
Logan Aldridge
Wednesday 4/12/23 @ 12:30 PM
Difficulty: 0 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 4/10/23 @ 10:44 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Alex Toussaint
Monday 4/10/23 @ 10:38 PM
Difficulty: 3.97 / 10
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18kj
74rpm
32%
13mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 4/10/23 @ 10:5 PM
Difficulty: 8.48 / 10
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159kj
61rpm
44%
14mph
10 min Full Body Stretch
Callie Gullickson
Saturday 4/8/23 @ 10:36 PM
Difficulty: 3.99 / 10
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15 min Full Body Stretch
Selena Samuela
Saturday 4/1/23 @ 10:9 PM
Difficulty: 3.92 / 10
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