aprilroseg
Tampa
Total Rides: 343

Following

aprilroseg
Tampa
Total Rides: 343

Following

Workouts

5 min Warm Up Ride
Sam Yo
Wednesday 4/19/23 @ 11:31 PM
Difficulty: 4.43 / 10
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20kj
88rpm
30%
14mph
5 min Post-Ride Stretch
Jess King
Tuesday 4/18/23 @ 10:20 PM
Difficulty: 3.56 / 10
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5 min Cool Down Ride
Jess King
Tuesday 4/18/23 @ 10:15 PM
Difficulty: 4 / 10
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27kj
81rpm
36%
15mph
20 min Hip Hop Ride
Jess King
Tuesday 4/18/23 @ 9:53 PM
Difficulty: 7.97 / 10
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111kj
80rpm
38%
15mph
5 min Full Body Stretch
Ben Alldis
Monday 4/17/23 @ 10:42 PM
Difficulty: 3.38 / 10
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10 min Arms & Light Weights
Emma Lovewell
Monday 4/17/23 @ 10:31 PM
Difficulty: 6.22 / 10
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10 min Full Body Stretch
Andy Speer
Sunday 4/16/23 @ 2:13 PM
Difficulty: 3.91 / 10
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5 min Full Body Stretch
Matty Maggiacomo
Saturday 4/15/23 @ 1:28 PM
Difficulty: 3.47 / 10
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5 min Core Strength
Tunde Oyeneyin
Saturday 4/15/23 @ 1:22 PM
Difficulty: 6.86 / 10
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20 min Strength Roll Call: Full Body
Rebecca Kennedy
Saturday 4/15/23 @ 1:1 PM
Difficulty: 7.3 / 10
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