Workouts
20 min Ed Sheeran Low Impact Ride
Bradley Rose
Thursday 5/11/23 @ 10:53 AM
Difficulty: 5.34 / 10
79kj
85rpm
30%
13mph
10 min Full Body Stretch
Adrian Williams
Wednesday 5/10/23 @ 12:23 PM
Difficulty: 4.37 / 10
20 min Ed Sheeran Full Body Strength
Ben Alldis
Wednesday 5/10/23 @ 12:1 PM
Difficulty: 6.69 / 10
10 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Wednesday 5/10/23 @ 11:49 AM
Difficulty: 6.66 / 10
49kj
86rpm
34%
15mph
111kj
80rpm
38%
15mph
141kj
60rpm
41%
12mph