Workouts

20 min Ed Sheeran Low Impact Ride
Bradley Rose
Thursday 5/11/23 @ 10:53 AM
Difficulty: 5.34 / 10
79kj
85rpm
30%
13mph
10 min Full Body Stretch
Adrian Williams
Wednesday 5/10/23 @ 12:23 PM
Difficulty: 4.37 / 10
 
20 min Ed Sheeran Full Body Strength
Ben Alldis
Wednesday 5/10/23 @ 12:1 PM
Difficulty: 6.69 / 10
 
10 min AT's Ride to Greatness: Warm Up
Alex Toussaint
Wednesday 5/10/23 @ 11:49 AM
Difficulty: 6.66 / 10
49kj
86rpm
34%
15mph
5 min Post-Ride Stretch
Sam Yo
Monday 5/8/23 @ 10:52 AM
Difficulty: 3.2 / 10
 
20 min 80s Pop Ride
Sam Yo
Monday 5/8/23 @ 10:29 AM
Difficulty: 7.14 / 10
111kj
80rpm
38%
15mph
10 min Full Body Stretch
Selena Samuela
Saturday 5/6/23 @ 12:51 PM
Difficulty: 3.84 / 10
 
30 min Intervals & Arms Ride
Sam Yo
Saturday 5/6/23 @ 12:17 PM
Difficulty: 7.61 / 10
141kj
60rpm
41%
12mph
5 min Post-Ride Stretch
Camila Ramón
Sunday 4/30/23 @ 8:2 PM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Sunday 4/30/23 @ 7:56 PM
Difficulty: 6.47 / 10