aprilroseg
Tampa
Total Rides: 343

Following

aprilroseg
Tampa
Total Rides: 343

Following

Workouts

15 min Stacking Stuffer: Walk + Run
Matt Wilpers
Wednesday 5/17/23 @ 11:58 AM
Difficulty: 5.06 / 10
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5 min Post-Ride Stretch
Ally Love
Tuesday 5/16/23 @ 11:13 AM
Difficulty: 4.2 / 10
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10 min Arms & Light Weights
Ally Love
Tuesday 5/16/23 @ 11:2 AM
Difficulty: 6.06 / 10
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20 min 90s Pop Ride
Ally Love
Tuesday 5/16/23 @ 10:39 AM
Difficulty: 6.37 / 10
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88kj
82rpm
34%
14mph
10 min Foam Rolling
Hannah Corbin
Monday 5/15/23 @ 11:37 AM
Difficulty: 4.77 / 10
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5 min Core Strength
Cody Rigsby
Monday 5/15/23 @ 11:31 AM
Difficulty: 5.98 / 10
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20 min 80s Ride
Sam Yo
Monday 5/15/23 @ 11:9 AM
Difficulty: 7.18 / 10
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114kj
81rpm
37%
16mph
30 min Ed Sheeran Walk
Jon Hosking
Sunday 5/14/23 @ 11:6 PM
Difficulty: 4.05 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/12/23 @ 10:47 AM
Difficulty: 7.61 / 10
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124kj
53rpm
38%
11mph
5 min Ed Sheeran Core Strength
Ben Alldis
Thursday 5/11/23 @ 11:16 AM
Difficulty: 5.73 / 10
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