aprilroseg
Tampa
Total Rides: 343

Following

aprilroseg
Tampa
Total Rides: 343

Following

Workouts

5 min Core Strength
Selena Samuela
Tuesday 4/12/22 @ 10:42 AM
Difficulty: 5.96 / 10
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20 min 2010s HIIT Cardio
Callie Gullickson
Tuesday 4/12/22 @ 10:19 AM
Difficulty: 6.88 / 10
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30 min WHM Two for One Ride
Hannah & Leanne
Sunday 4/10/22 @ 1:13 PM
Difficulty: 7.19 / 10
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121kj
59rpm
37%
11mph
5 min Core Strength
Rebecca Kennedy
Saturday 4/9/22 @ 10:7 PM
Difficulty: 5 / 10
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10 min Arms & Shoulders Strength
Callie Gullickson
Saturday 4/9/22 @ 9:53 PM
Difficulty: 5.52 / 10
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10 min Full Body Stretch
Ben Alldis
Thursday 4/7/22 @ 10:36 AM
Difficulty: 3.93 / 10
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20 min HIIT Cardio
Ben Alldis
Thursday 4/7/22 @ 10:13 AM
Difficulty: 6.19 / 10
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30 min Intervals & Arms Ride
Sam Yo
Monday 4/4/22 @ 10:41 AM
Difficulty: 7.68 / 10
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156kj
67rpm
40%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/1/22 @ 11:26 AM
Difficulty: 7.48 / 10
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144kj
61rpm
39%
13mph
10 min Full Body Stretch
Jermaine Johnson
Wednesday 3/30/22 @ 10:39 AM
Difficulty: 3.69 / 10
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