Workouts

5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 11/26/22 @ 3:15 PM
Difficulty: 0 / 10
 
10 min Taylor Swift Midnights Arms
Kendall Toole
Saturday 11/26/22 @ 3:3 PM
Difficulty: 6.57 / 10
 
20 min R&B Ride
Kendall Toole
Saturday 11/26/22 @ 2:41 PM
Difficulty: 7.4 / 10
114kj
81rpm
38%
16mph
5 min Full Body Stretch
Callie Gullickson
Thursday 11/24/22 @ 12:8 AM
Difficulty: 3.48 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 11/24/22 @ 12:2 AM
Difficulty: 6.27 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/23/22 @ 11:29 PM
Difficulty: 7.93 / 10
139kj
61rpm
40%
13mph
10 min Year of Yes Full Body Stretch
Robin Arzón
Tuesday 11/22/22 @ 2:19 PM
Difficulty: 3.45 / 10
 
20 min 2010s Ride
Sam Yo
Tuesday 11/22/22 @ 1:56 PM
Difficulty: 7.15 / 10
107kj
81rpm
36%
15mph
5 min Full Body Stretch
Callie Gullickson
Friday 11/11/22 @ 2:2 PM
Difficulty: 3.48 / 10
 
5 min Arms Toning
Hannah Frankson
Friday 11/11/22 @ 1:46 PM
Difficulty: 6.45 / 10