aprilrenee
Dayton, OH
Total Rides: 264

Following

aprilrenee
Dayton, OH
Total Rides: 264

Following

Workouts

30 min Algarve Ride
Monday 9/20/21 @ 8:32 AM
Difficulty: 0 / 10
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150kj
69rpm
40%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 9/14/21 @ 8:53 AM
Difficulty: 3.28 / 10
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30 min Pop Ride
Tunde Oyeneyin
Tuesday 9/14/21 @ 8:21 AM
Difficulty: 8.19 / 10
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132kj
69rpm
37%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 9/13/21 @ 9:23 AM
Difficulty: 3.38 / 10
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30 min Hip Hop Ride
Tunde Oyeneyin
Monday 9/13/21 @ 8:51 AM
Difficulty: 8.36 / 10
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130kj
68rpm
38%
14mph
5 min Arms Toning
Hannah Frankson
Saturday 9/11/21 @ 1:30 PM
Difficulty: 6.45 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 9/11/21 @ 1:23 PM
Difficulty: 3.38 / 10
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20 min Beginner Ride
Tunde Oyeneyin
Saturday 9/11/21 @ 1:1 PM
Difficulty: 5.71 / 10
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79kj
72rpm
35%
14mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 9/10/21 @ 9:17 AM
Difficulty: 3.38 / 10
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30 min Medoc Ride
Friday 9/10/21 @ 8:46 AM
Difficulty: 0 / 10
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135kj
72rpm
37%
14mph