Workouts

5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 11/7/21 @ 10:33 PM
Difficulty: 3.28 / 10
 
30 min Algarve Ride
Sunday 11/7/21 @ 10:1 PM
Difficulty: 0 / 10
133kj
73rpm
36%
14mph
30 min Iceland Run
Sunday 11/7/21 @ 9:27 PM
Difficulty: 0 / 10
 
20 min R&B Walk
Marcel Dinkins
Friday 11/5/21 @ 11:14 PM
Difficulty: 5.38 / 10
 
10 min Warm Up Walk
Marcel Dinkins
Friday 11/5/21 @ 11:1 PM
Difficulty: 4.2 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 11/1/21 @ 8:54 AM
Difficulty: 3.38 / 10
 
30 min Medoc Ride
Monday 11/1/21 @ 8:23 AM
Difficulty: 0 / 10
135kj
72rpm
37%
14mph
45 min Côte d'Or Vineyards Ride
Wednesday 10/27/21 @ 8:31 AM
Difficulty: 0 / 10
204kj
70rpm
38%
14mph
45 min National Park Cabo De Gata Ride
Tuesday 10/26/21 @ 8:25 AM
Difficulty: 0 / 10
216kj
71rpm
38%
15mph
5 min Post-Ride Stretch
Tunde Oyeneyin
Monday 10/25/21 @ 2:4 PM
Difficulty: 3.28 / 10