Workouts

45 min Khao Sam Roi Yot Beach Run
Monday 11/22/21 @ 12:17 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 11/20/21 @ 7:53 PM
Difficulty: 3.38 / 10
 
20 min Lewis and Clark Ride
Saturday 11/20/21 @ 7:30 PM
Difficulty: 0 / 10
86kj
73rpm
36%
14mph
60 min New Zealand Run
Saturday 11/20/21 @ 6:20 PM
Difficulty: 0 / 10
 
20 min Sagres Forest Run
Friday 11/19/21 @ 11:28 PM
Difficulty: 0 / 10
 
30 min Sagres Run
Thursday 11/18/21 @ 10:33 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 11/17/21 @ 12:34 AM
Difficulty: 3.46 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 11/17/21 @ 12:9 AM
Difficulty: 6.06 / 10
78kj
78rpm
32%
13mph
20 min You Can Run: Walk + Run
Jess King
Tuesday 11/16/21 @ 11:45 PM
Difficulty: 5.79 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 11/16/21 @ 12:37 AM
Difficulty: 3.38 / 10