aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
Total Rides: 841

Following

aprilonealtmnt
Bay Area #PMF 🦩#Boocrew ❤️
Total Rides: 841

Following

Workouts

5 min Cool Down Ride
Emma Lovewell
Sunday 6/13/21 @ 3:29 PM
Difficulty: 3.42 / 10
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19kj
69rpm
35%
13mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 6/13/21 @ 2:42 PM
Difficulty: 8.41 / 10
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338kj
64rpm
50%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Sunday 6/13/21 @ 2:34 PM
Difficulty: 3.23 / 10
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5 min Peak Performance Meditation
Cody Rigsby
Sunday 6/13/21 @ 2:28 PM
Difficulty: 2.92 / 10
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10 min Full Body Stretch
Jess Sims
Saturday 6/12/21 @ 2:18 PM
Difficulty: 4 / 10
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5 min Arms & Shoulder Toning
Emma Lovewell
Saturday 6/12/21 @ 2:12 PM
Difficulty: 6.25 / 10
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20 min Pop Ride
Cody Rigsby
Saturday 6/12/21 @ 1:49 PM
Difficulty: 7.01 / 10
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153kj
69rpm
48%
18mph
30 min Sam Smith Bootcamp
Cody Rigsby
Saturday 6/12/21 @ 1:15 PM
Difficulty: 7.4 / 10
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30 min Bootcamp: Full Body
Jess Sims
Friday 6/11/21 @ 2:55 PM
Difficulty: 7.73 / 10
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10 min Core Strength
Becs Gentry
Thursday 6/10/21 @ 4:8 PM
Difficulty: 7.04 / 10
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