Workouts

5 min Warm Up Ride
Hannah Corbin
Thursday 1/21/21 @ 2:2 PM
Difficulty: 3.79 / 10
19kj
76rpm
33%
13mph
5 min Cool Down Ride
Sam Yo
Wednesday 1/20/21 @ 4:51 PM
Difficulty: 3.67 / 10
22kj
66rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 3:53 PM
Difficulty: 7.55 / 10
254kj
70rpm
50%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/20/21 @ 2:12 PM
Difficulty: 7.76 / 10
328kj
65rpm
49%
17mph
5 min Warm Up Ride
Ben Alldis
Wednesday 1/20/21 @ 2:6 PM
Difficulty: 4.03 / 10
15kj
75rpm
32%
12mph
10 min Cool Down Ride
Hannah Frankson
Tuesday 1/19/21 @ 11:27 PM
Difficulty: 3.99 / 10
39kj
71rpm
38%
15mph
20 min EDM Trap Ride
Jess King
Tuesday 1/19/21 @ 11:7 PM
Difficulty: 7.59 / 10
175kj
67rpm
52%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Tuesday 1/19/21 @ 10:34 PM
Difficulty: 7.6 / 10
273kj
68rpm
53%
19mph
10 min Climb Ride
Emma Lovewell
Monday 1/18/21 @ 3:54 PM
Difficulty: 8 / 10
102kj
61rpm
59%
20mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/18/21 @ 3:21 PM
Difficulty: 7.93 / 10
241kj
62rpm
52%
18mph