Workouts
30 min Spotify Rock This Ride
Emma Lovewell
Sunday 1/31/21 @ 4:35 PM
Difficulty: 8.63 / 10
240kj
63rpm
52%
18mph
349kj
75rpm
45%
18mph
54kj
72rpm
39%
15mph
161kj
74rpm
47%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 1:57 PM
Difficulty: 7.21 / 10
465kj
73rpm
46%
18mph
221kj
64rpm
49%
17mph
261kj
64rpm
52%
18mph
43kj
63rpm
40%
14mph
221kj
67rpm
48%
17mph
17kj
69rpm
34%
13mph