Workouts

20 min Pop Ride
Cody Rigsby
Thursday 9/2/21 @ 12:6 PM
Difficulty: 7.24 / 10
142kj
69rpm
46%
17mph
5 min Cool Down Ride
Robin Arzón
Tuesday 7/13/21 @ 3:19 PM
Difficulty: 3.52 / 10
21kj
66rpm
38%
14mph
20 min Groove Ride
Cody Rigsby
Tuesday 7/13/21 @ 2:58 PM
Difficulty: 7.08 / 10
131kj
64rpm
47%
16mph
5 min Warm Up Ride
Emma Lovewell
Tuesday 7/13/21 @ 2:48 PM
Difficulty: 4.37 / 10
23kj
78rpm
36%
14mph
10 min Low Impact Ride
Emma Lovewell
Friday 7/9/21 @ 2:20 PM
Difficulty: 5.04 / 10
46kj
78rpm
36%
15mph
10 min Full Body Stretch
Selena Samuela
Friday 7/9/21 @ 1:59 PM
Difficulty: 4.17 / 10
 
5 min Hips Stretch
Becs Gentry
Sunday 7/4/21 @ 3:23 PM
Difficulty: 3.87 / 10
 
30 min Casablanca Records Ride
Cody Rigsby
Wednesday 6/23/21 @ 1:7 PM
Difficulty: 7.69 / 10
237kj
68rpm
49%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/22/21 @ 5:33 PM
Difficulty: 7.36 / 10
167kj
69rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/21/21 @ 8:15 PM
Difficulty: 7.28 / 10
232kj
69rpm
48%
18mph