Workouts

10 min Climb Ride
Ben Alldis
Friday 1/3/20 @ 10:44 PM
Difficulty: 7.67 / 10
47kj
63rpm
40%
14mph
10 min Low Impact Ride
Hannah Frankson
Friday 1/3/20 @ 10:33 PM
Difficulty: 5.2 / 10
49kj
77rpm
37%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 11:21 PM
Difficulty: 8.31 / 10
284kj
72rpm
43%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/1/20 @ 11:3 PM
Difficulty: 5.57 / 10
123kj
71rpm
37%
14mph
10 min Climb Ride
Ben Alldis
Tuesday 12/31/19 @ 9:1 PM
Difficulty: 7.67 / 10
60kj
65rpm
43%
15mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 12/31/19 @ 8:29 PM
Difficulty: 6.77 / 10
151kj
70rpm
39%
14mph
10 min Strength-Focus Warm Up
Andy Speer
Monday 12/30/19 @ 11:34 PM
Difficulty: 4.33 / 10
 
5 min Core Strength
Ally Love
Monday 12/30/19 @ 11:32 PM
Difficulty: 6.97 / 10
 
20 min Rock Ride
Hannah Corbin
Monday 12/30/19 @ 11:8 PM
Difficulty: 7.14 / 10
121kj
74rpm
41%
16mph
30 min Best of the Decade Ride
Tunde Oyeneyin
Saturday 12/28/19 @ 2:46 PM
Difficulty: 7.99 / 10
65kj
65rpm
41%
14mph