Workouts

20 min Upper Body Strength
Andy Speer
Wednesday 3/6/24 @ 3:49 PM
Difficulty: 7 / 10
 
10 min Barre: Upper Body
Hannah Corbin
Wednesday 3/6/24 @ 2:32 PM
Difficulty: 0 / 10
 
Tuesday 3/5/24 @ 11:58 PM
Difficulty: NaN / 10
 
5 min Core Strength
Andy Speer
Monday 3/4/24 @ 1:36 PM
Difficulty: 6.83 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Monday 3/4/24 @ 1:14 PM
Difficulty: 7.11 / 10
 
10 min Foam Rolling: Upper Body
Hannah Corbin
Monday 3/4/24 @ 1:3 PM
Difficulty: 5 / 10
 
10 min Foam Rolling: Chest & Back
Rebecca Kennedy
Saturday 3/2/24 @ 3:3 PM
Difficulty: 4.24 / 10
 
5 min Core Strength
Andy Speer
Wednesday 2/28/24 @ 6:31 PM
Difficulty: 0 / 10
 
10 min Warm Up Walk
Jon Hosking
Monday 2/26/24 @ 1:58 PM
Difficulty: 4.57 / 10
 
20 min Full Body Strength
Jess Sims
Monday 2/26/24 @ 1:33 PM
Difficulty: 0 / 10