Workouts

30 min 2000s Walk
Jermaine Johnson
Wednesday 5/10/23 @ 10:5 PM
Difficulty: 5.95 / 10
 
20 min Hike
Andy Speer
Wednesday 5/10/23 @ 11:15 AM
Difficulty: 6.85 / 10
 
5 min Upper Body Stretch
Ben Alldis
Wednesday 5/10/23 @ 11:7 AM
Difficulty: 3.46 / 10
 
30 min Upper Body Strength
Ben Alldis
Wednesday 5/10/23 @ 10:35 AM
Difficulty: 7.25 / 10
 
30 min 80s Walk
Andy Speer
Monday 5/8/23 @ 11:15 AM
Difficulty: 5.39 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 5/8/23 @ 11:9 AM
Difficulty: 3.75 / 10
 
10 min Hip Hop Glutes & Legs Strength
Rebecca Kennedy
Monday 5/8/23 @ 10:57 AM
Difficulty: 5.82 / 10
 
30 min Full Body Strength
Ben Alldis
Monday 5/8/23 @ 10:24 AM
Difficulty: 7.19 / 10
 
5 min Lower Body Stretch
Ben Alldis
Sunday 5/7/23 @ 10:20 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Ben Alldis
Sunday 5/7/23 @ 10:8 PM
Difficulty: 7.27 / 10