Workouts

10 min Barre
Hannah Corbin
Monday 5/15/23 @ 11:14 AM
Difficulty: 6.65 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 5/15/23 @ 11:3 AM
Difficulty: 3.79 / 10
 
20 min Benchmark Test
Ben Alldis
Monday 5/15/23 @ 10:40 AM
Difficulty: 7.81 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Monday 5/15/23 @ 10:36 AM
Difficulty: 3.64 / 10
 
5 min Warm Up Walk
Rebecca Kennedy
Monday 5/15/23 @ 10:28 AM
Difficulty: 3.75 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Sunday 5/14/23 @ 1:15 PM
Difficulty: 7 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Sunday 5/14/23 @ 1:10 PM
Difficulty: 3.75 / 10
 
5 min Lower Body Stretch
Ben Alldis
Sunday 5/14/23 @ 1:2 PM
Difficulty: 3.75 / 10
 
10 min Core Strength
Ben Alldis
Sunday 5/14/23 @ 12:57 PM
Difficulty: 7.1 / 10
 
20 min Lower Body Strength
Ben Alldis
Sunday 5/14/23 @ 12:35 PM
Difficulty: 7.48 / 10