Workouts

5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 5/22/23 @ 10:56 AM
Difficulty: 3.42 / 10
 
30 min Legs & Core
Callie Gullickson
Monday 5/22/23 @ 10:21 AM
Difficulty: 6.77 / 10
 
20 min Power Walk
Jess Sims
Friday 5/19/23 @ 11:13 AM
Difficulty: 6.01 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 5/19/23 @ 10:55 AM
Difficulty: 7.21 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Friday 5/19/23 @ 10:50 AM
Difficulty: 3.75 / 10
 
10 min Barre
Hannah Corbin
Friday 5/19/23 @ 10:36 AM
Difficulty: 6.27 / 10
 
20 min Walk + Run
Andy Speer
Thursday 5/18/23 @ 12:41 PM
Difficulty: 6.17 / 10
 
30 min Chest, Shoulders & Triceps
Callie Gullickson
Thursday 5/18/23 @ 12:0 PM
Difficulty: 7.32 / 10
 
5 min Warm Up Walk
Rebecca Kennedy
Thursday 5/18/23 @ 11:48 AM
Difficulty: 3.75 / 10
 
45 min Kitchen Mesa Trail Run
Wednesday 5/17/23 @ 11:21 PM
Difficulty: 0 / 10