Workouts

30 min Density Training: Week 1, Day 3
Andy Speer
Saturday 5/27/23 @ 1:16 PM
Difficulty: 7.48 / 10
 
5 min Full Body Warm Up
Andy Speer
Saturday 5/27/23 @ 1:11 PM
Difficulty: 4.12 / 10
 
5 min Warm Up Walk
Rebecca Kennedy
Saturday 5/27/23 @ 1:5 PM
Difficulty: 3.75 / 10
 
20 min 90s Walk
Jess Sims
Friday 5/26/23 @ 12:11 PM
Difficulty: 5.9 / 10
 
30 min Rock Run
Andy Speer
Friday 5/26/23 @ 11:40 AM
Difficulty: 7.68 / 10
 
10 min Pop Barre
Hannah Corbin
Friday 5/26/23 @ 11:20 AM
Difficulty: 5.42 / 10
 
20 min Density Training: Week 1, Day 2
Andy Speer
Thursday 5/25/23 @ 1:0 PM
Difficulty: 7.32 / 10
 
20 min Density Training: Week 1, Day 2
Andy Speer
Thursday 5/25/23 @ 12:56 PM
Difficulty: 7.32 / 10
 
5 min Full Body Warm Up
Andy Speer
Thursday 5/25/23 @ 12:35 PM
Difficulty: 4.12 / 10
 
5 min Warm Up Walk
Rebecca Kennedy
Wednesday 5/24/23 @ 11:27 AM
Difficulty: 3.75 / 10