Workouts

5 min Full Body Warm Up
Andy Speer
Friday 6/2/23 @ 7:25 PM
Difficulty: 4.12 / 10
 
15 min 90s Walk
Jess Sims
Thursday 6/1/23 @ 12:19 PM
Difficulty: 5.29 / 10
 
15 min Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 6/1/23 @ 11:55 AM
Difficulty: 7.14 / 10
 
10 min Barre
Hannah Corbin
Wednesday 5/31/23 @ 12:9 PM
Difficulty: 5.76 / 10
 
30 min Density Training: Week 2, Day 1
Andy Speer
Wednesday 5/31/23 @ 11:31 AM
Difficulty: 7.8 / 10
 
5 min Full Body Warm Up
Andy Speer
Wednesday 5/31/23 @ 11:25 AM
Difficulty: 4.12 / 10
 
5 min Intro to Density Training
Andy Speer
Wednesday 5/31/23 @ 11:15 AM
Difficulty: 2 / 10
 
20 min Hike
Rebecca Kennedy
Saturday 5/27/23 @ 2:7 PM
Difficulty: 7.06 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 5/27/23 @ 1:51 PM
Difficulty: 7.46 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 5/27/23 @ 1:49 PM
Difficulty: 3.75 / 10