Workouts

20 min New Year's Day Recovery Walk
Rebecca Kennedy
Monday 1/1/24 @ 6:55 PM
Difficulty: 0 / 10
 
30 min New Year's Day Ride
Christine D'Ercole
Monday 1/1/24 @ 6:21 PM
Difficulty: 7.08 / 10
156kj
79rpm
36%
15mph
5 min Core Strength
Emma Lovewell
Monday 1/1/24 @ 6:9 PM
Difficulty: 6.08 / 10
 
30 min Chest & Triceps
Rebecca Kennedy
Monday 1/1/24 @ 5:36 PM
Difficulty: 7.67 / 10
 
20 min Strength Roll Call: Upper Body
Callie Gullickson
Friday 12/29/23 @ 5:31 PM
Difficulty: 6.46 / 10
 
5 min Core Strength
Emma Lovewell
Friday 12/29/23 @ 5:22 PM
Difficulty: 0 / 10
 
15 min Beginner Run
Andy Speer
Friday 12/29/23 @ 4:56 PM
Difficulty: 5.45 / 10
 
10 min Arms & Light Weights
Becs Gentry
Wednesday 12/27/23 @ 5:58 PM
Difficulty: 6.45 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 12/27/23 @ 5:50 PM
Difficulty: 6.08 / 10
 
30 min Low Impact Ride
Jenn Sherman
Wednesday 12/27/23 @ 5:13 PM
Difficulty: 6.12 / 10
159kj
78rpm
37%
15mph