Workouts

45 min Pop Walk
Rebecca Kennedy
Sunday 1/14/24 @ 12:0 AM
Difficulty: 6.48 / 10
 
10 min Dave Core Strength
Emma Lovewell
Saturday 1/13/24 @ 7:31 PM
Difficulty: 6.22 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Saturday 1/13/24 @ 6:33 PM
Difficulty: 7.29 / 10
 
Friday 1/12/24 @ 9:26 PM
Difficulty: NaN / 10
 
5 min Post-Run Stretch
Rebecca Kennedy
Thursday 1/11/24 @ 1:26 PM
Difficulty: 3.08 / 10
 
5 min Cool Down Run
Selena Samuela
Thursday 1/11/24 @ 1:20 PM
Difficulty: 4.52 / 10
 
Extra 10: HIIT
Matt Wilpers
Thursday 1/11/24 @ 1:9 PM
Difficulty: 7.07 / 10
 
20 min 90s Rock Run
Andy Speer
Thursday 1/11/24 @ 12:48 PM
Difficulty: 6.46 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 1/11/24 @ 12:26 PM
Difficulty: 6.08 / 10
 
10 min Barre
Hannah Corbin
Thursday 1/11/24 @ 12:12 PM
Difficulty: 6.65 / 10