april_ic
Avondale PA
Total Rides:

Following

april_ic
Avondale PA
Total Rides:

Following


Workouts

15 min Snow Canyon Ride
Tuesday 5/11/21 @ 10:12 AM
Difficulty: 0 / 10
105kj
86rpm
39%
17mph
5 min Warm Up Ride
Mayla Wedekind
Monday 5/10/21 @ 10:26 AM
Difficulty: 3.5 / 10
21kj
91rpm
33%
15mph
30 min Classic Rock Ride
Jenn Sherman
Monday 5/10/21 @ 10:5 AM
Difficulty: 7.75 / 10
123kj
75rpm
42%
17mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 5/5/21 @ 10:22 AM
Difficulty: 3.23 / 10
 
20 min Reflection Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:58 AM
Difficulty: 5.7 / 10
115kj
79rpm
37%
15mph
5 min Cool Down Ride
Christine D'Ercole
Monday 5/3/21 @ 10:13 AM
Difficulty: 3.26 / 10
11kj
80rpm
23%
10mph
20 min Low Impact Ride
Christine D'Ercole
Monday 5/3/21 @ 9:49 AM
Difficulty: 5.32 / 10
114kj
81rpm
37%
16mph
15 min California Dreams Scenic Ride
Friday 4/30/21 @ 1:30 AM
Difficulty: 4.94 / 10
124kj
78rpm
45%
18mph