Workouts

5 min Warm Up Ride
Kendall Toole
Sunday 12/27/20 @ 3:37 PM
Difficulty: 4.24 / 10
31kj
89rpm
36%
16mph
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 4:15 PM
Difficulty: 3.5 / 10
38kj
84rpm
41%
18mph
30 min Holiday Ride
Tunde Oyeneyin
Wednesday 12/23/20 @ 3:44 PM
Difficulty: 7.56 / 10
287kj
74rpm
50%
20mph
5 min Cool Down Ride
Robin Arzón
Wednesday 12/23/20 @ 12:43 AM
Difficulty: 3.77 / 10
34kj
80rpm
41%
17mph
20 min 90s Rock Ride
Emma Lovewell
Wednesday 12/23/20 @ 12:21 AM
Difficulty: 7.88 / 10
191kj
73rpm
50%
20mph
5 min Cool Down Ride
Kendall Toole
Monday 12/21/20 @ 7:24 PM
Difficulty: 3.88 / 10
33kj
68rpm
44%
17mph
30 min Rock Ride
Kendall Toole
Monday 12/21/20 @ 6:52 PM
Difficulty: 8.61 / 10
280kj
75rpm
49%
19mph
30 min Pop Holiday Ride
Ally Love
Friday 12/18/20 @ 2:33 PM
Difficulty: 7.57 / 10
229kj
75rpm
45%
18mph
20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 12/15/20 @ 6:52 PM
Difficulty: 6.81 / 10
 
20 min 90s Rock Ride
Hannah Corbin
Tuesday 12/15/20 @ 6:26 PM
Difficulty: 7.44 / 10
199kj
73rpm
51%
20mph