Workouts

10 min Lower Body Stretch
Selena Samuela
Sunday 3/14/21 @ 3:53 AM
Difficulty: 4.23 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 3/13/21 @ 9:56 PM
Difficulty: 5.31 / 10
 
30 min 90s Run
Chase Tucker
Friday 3/12/21 @ 3:41 PM
Difficulty: 6.97 / 10
 
30 min Pop Bootcamp
Adrian Williams
Thursday 3/11/21 @ 7:44 PM
Difficulty: 7.56 / 10
 
20 min New Tracks Ride
Kendall Toole
Thursday 3/4/21 @ 7:48 PM
Difficulty: 7.53 / 10
211kj
78rpm
50%
20mph
5 min Warm Up Ride
Olivia Amato
Thursday 3/4/21 @ 7:35 PM
Difficulty: 4.46 / 10
38kj
84rpm
41%
18mph
15 min Pop Ride
Alex Toussaint
Wednesday 3/3/21 @ 12:5 AM
Difficulty: 7.51 / 10
kj
rpm
%
0mph
5 min Cool Down Ride
Sam Yo
Tuesday 3/2/21 @ 11:57 PM
Difficulty: 3.78 / 10
36kj
72rpm
45%
18mph
20 min Rock Ride
Kendall Toole
Tuesday 3/2/21 @ 11:36 PM
Difficulty: 7.77 / 10
204kj
72rpm
52%
20mph
30 min Classic Rock Ride
Kendall Toole
Saturday 2/27/21 @ 6:54 PM
Difficulty: 8.52 / 10
329kj
75rpm
52%
21mph