Workouts

30 min Gospel Ride
Cliff Dwenger
Wednesday 1/26/22 @ 5:7 AM
Difficulty: 7.17 / 10
kj
rpm
%
0mph
10 min Arms & Light Weights
Alex Toussaint
Wednesday 1/26/22 @ 4:46 AM
Difficulty: 6.27 / 10
 
10 min Beyoncé Warm Up Ride
Alex Toussaint
Wednesday 1/26/22 @ 4:32 AM
Difficulty: 6 / 10
38kj
68rpm
36%
13mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/22/22 @ 4:8 PM
Difficulty: 8.12 / 10
64kj
62rpm
36%
12mph
5 min Cool Down Run
Marcel Dinkins
Sunday 1/16/22 @ 5:52 AM
Difficulty: 3.86 / 10
 
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 12/18/21 @ 7:51 PM
Difficulty: 8.36 / 10
0kj
0rpm
55%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 12/4/21 @ 7:34 PM
Difficulty: 8.36 / 10
126kj
65rpm
39%
14mph
5 min Cool Down Ride
Alex Toussaint
Saturday 11/27/21 @ 4:22 AM
Difficulty: 3.77 / 10
20kj
67rpm
38%
13mph
30 min 90s Hip Hop Ride
Hannah Frankson
Saturday 11/27/21 @ 3:44 AM
Difficulty: 7.5 / 10
119kj
69rpm
36%
13mph
20 min Beginner Ride
Alex Toussaint
Thursday 11/18/21 @ 12:17 AM
Difficulty: 6.57 / 10
67kj
62rpm
36%
12mph