Workouts

10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 7/19/23 @ 2:29 PM
Difficulty: 6.21 / 10
 
5 min Warm Up Walk
Jermaine Johnson
Wednesday 7/19/23 @ 2:22 PM
Difficulty: 3.88 / 10
 
10 min Full Body Stretch
Hannah Corbin
Tuesday 7/18/23 @ 4:17 PM
Difficulty: 4.31 / 10
 
20 min Endurance Row
Alex Karwoski
Tuesday 7/18/23 @ 3:53 PM
Difficulty: 6 / 10
 
20 min 80s Walk
Rebecca Kennedy
Monday 7/17/23 @ 1:46 PM
Difficulty: 6.31 / 10
 
30 min Sleep Meditation
Ross Rayburn
Monday 7/17/23 @ 3:39 AM
Difficulty: 0 / 10
 
5 min Core Strength
Emma Lovewell
Monday 7/17/23 @ 3:15 AM
Difficulty: 6.15 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Saturday 7/15/23 @ 6:15 PM
Difficulty: 5.91 / 10
 
10 min Sleep Meditation
Aditi Shah
Saturday 7/15/23 @ 3:5 AM
Difficulty: 0 / 10
 
20 min Sleep Meditation
Ross Rayburn
Friday 7/14/23 @ 3:30 AM
Difficulty: 3.88 / 10