Workouts

20 min Endurance Row
Alex Karwoski
Sunday 7/23/23 @ 4:22 PM
Difficulty: 6 / 10
 
30 min Sleep Meditation
Ross Rayburn
Sunday 7/23/23 @ 4:6 AM
Difficulty: 0 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 7/23/23 @ 3:29 AM
Difficulty: 0 / 10
 
20 min World Mental Health Day Walk
Jon Hosking
Sunday 7/23/23 @ 2:36 AM
Difficulty: 4.67 / 10
 
Flash 15
Jess Sims
Friday 7/21/23 @ 8:15 PM
Difficulty: 7.44 / 10
 
10 min Full Body Stretch
Hannah Corbin
Thursday 7/20/23 @ 4:52 PM
Difficulty: 4.31 / 10
 
45 min Hiking Bootcamp
Rebecca Kennedy
Thursday 7/20/23 @ 3:57 PM
Difficulty: 7.64 / 10
 
10 min Full Body Stretch
Hannah Corbin
Wednesday 7/19/23 @ 3:30 PM
Difficulty: 4.31 / 10
 
15 min 2010s Pop Row
Alex Karwoski
Wednesday 7/19/23 @ 3:7 PM
Difficulty: 6.4 / 10
 
15 min 2000s Country Row
Alex Karwoski
Wednesday 7/19/23 @ 2:41 PM
Difficulty: 6 / 10