Workouts

15 min Full Body Stretch
Callie Gullickson
Saturday 1/20/24 @ 4:33 PM
Difficulty: 0 / 10
 
20 min Full Body Strength
Adrian Williams
Saturday 1/20/24 @ 4:9 PM
Difficulty: 6.72 / 10
 
30 min Walk & Talk
Matty Maggiacomo
Friday 1/19/24 @ 7:15 PM
Difficulty: 0 / 10
 
10 min Breathing Meditation
Kirra Michel
Friday 1/19/24 @ 3:57 AM
Difficulty: 3.4 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 1/18/24 @ 2:47 AM
Difficulty: 6.69 / 10
 
10 min Arms & Light Weights
Bradley Rose
Wednesday 1/17/24 @ 3:21 AM
Difficulty: 0 / 10
 
10 min Peace Meditation
Ross Rayburn
Tuesday 1/16/24 @ 3:26 AM
Difficulty: 3.33 / 10
 
10 min Body Scan Meditation
Kristin McGee
Monday 1/15/24 @ 3:36 AM
Difficulty: 0 / 10
 
15 min Strength Roll Call: Core
Ben Alldis
Sunday 1/14/24 @ 3:13 AM
Difficulty: 6.13 / 10
 
10 min Bodyweight Strength
Selena Samuela
Saturday 1/13/24 @ 3:0 AM
Difficulty: 7.03 / 10