Workouts

10 min Arms Toning
Denis Morton
Friday 9/25/20 @ 4:55 AM
Difficulty: 7.15 / 10
 
10 min Cool Down Ride
Denis Morton
Friday 9/25/20 @ 4:41 AM
Difficulty: 4.07 / 10
27kj
85rpm
25%
11mph
20 min Pop Ride
Denis Morton
Friday 9/25/20 @ 4:17 AM
Difficulty: 7.29 / 10
86kj
74rpm
36%
14mph
5 min Post-Ride Stretch
Ally Love
Saturday 9/19/20 @ 4:7 AM
Difficulty: 3.66 / 10
 
5 min Cool Down Ride
Ally Love
Saturday 9/19/20 @ 4:0 AM
Difficulty: 4.11 / 10
18kj
62rpm
36%
12mph
30 min Pop Ride
Ally Love
Saturday 9/19/20 @ 3:27 AM
Difficulty: 8.02 / 10
121kj
69rpm
37%
13mph
10 min Sleep Meditation
Ross Rayburn
Friday 9/18/20 @ 4:53 AM
Difficulty: 3.03 / 10
 
10 min Arms Toning
Cody Rigsby
Thursday 9/17/20 @ 2:56 AM
Difficulty: 6.56 / 10
 
20 min 80s Ride
Leanne Hainsby
Thursday 9/17/20 @ 2:29 AM
Difficulty: 7.79 / 10
86kj
68rpm
38%
14mph
10 min Arms Toning
Cody Rigsby
Wednesday 9/16/20 @ 2:0 AM
Difficulty: 6.18 / 10