Workouts

10 min Focus Flow: Floor Poses
Denis Morton
Thursday 3/23/23 @ 8:39 PM
Difficulty: 3.95 / 10
 
10 min Focus Flow: Healthy Back
Kirra Michel
Thursday 2/2/23 @ 12:55 PM
Difficulty: 4.27 / 10
 
10 min Arms & Light Weights
Ally Love
Tuesday 10/25/22 @ 10:42 PM
Difficulty: 6.11 / 10
 
10 min AFO Arms: Alanis Morissette
Robin Arzón
Tuesday 10/25/22 @ 3:40 AM
Difficulty: 0 / 10
 
20 min Pop Ride
Bradley Rose
Tuesday 10/25/22 @ 3:16 AM
Difficulty: 7.12 / 10
71kj
66rpm
36%
13mph
10 min Pop Core Strength
Matty Maggiacomo
Thursday 7/7/22 @ 2:40 PM
Difficulty: 6.52 / 10
 
10 min Core Strength
Adrian Williams
Monday 4/25/22 @ 12:55 AM
Difficulty: 6 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Monday 4/25/22 @ 12:16 AM
Difficulty: 6.69 / 10
 
10 min Arms & Light Weights
Bradley Rose
Thursday 4/21/22 @ 3:34 AM
Difficulty: 6.27 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 4/21/22 @ 3:27 AM
Difficulty: 3.77 / 10
13kj
57rpm
32%
11mph