Workouts

10 min Core Strength
Becs Gentry
Wednesday 7/7/21 @ 2:7 AM
Difficulty: 7.13 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 7/6/21 @ 11:14 PM
Difficulty: 7.51 / 10
 
5 min Arms & Shoulders Toning
Cody Rigsby
Tuesday 7/6/21 @ 7:4 PM
Difficulty: 7.13 / 10
 
10 min AFO Full Body: Thomas Rhett
Matt Wilpers
Tuesday 7/6/21 @ 3:45 AM
Difficulty: 3.7 / 10
 
10 min Arms & Light Weights
Sam Yo
Monday 7/5/21 @ 11:4 PM
Difficulty: 6.44 / 10
 
10 min Arms Toning
Matt Wilpers
Monday 7/5/21 @ 9:56 PM
Difficulty: 6.43 / 10
 
10 min Core Strength
Callie Gullickson
Monday 7/5/21 @ 3:11 PM
Difficulty: 6.47 / 10
 
5 min Arms & Shoulders Toning
Cody Rigsby
Monday 7/5/21 @ 1:34 AM
Difficulty: 7.13 / 10
 
5 min AFO Meditation: Alice Coltrane
Chelsea Jackson Roberts
Sunday 7/4/21 @ 7:24 PM
Difficulty: 2.48 / 10
 
5 min Arms & Shoulders Toning
Cody Rigsby
Sunday 7/4/21 @ 3:22 AM
Difficulty: 7.13 / 10